{"image_url":null,"width":"100%","height":"190","title":"2017\u5e747\u670813\u65e5\u306e\u7b4b\u30c8\u30ec\u30fb\u305d\u306e2","url":"https://cardamine-scu.hatenablog.com/entry/2017/07/13/214301","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F07%2F13%2F214301\" title=\"2017\u5e747\u670813\u65e5\u306e\u7b4b\u30c8\u30ec\u30fb\u305d\u306e2 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","categories":["\u7b4b\u30c8\u30ec","\u8155"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","version":"1.0","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2017-07-13 21:43:01","provider_url":"https://hatena.blog","description":"Jun 23, 2017: Arms, 00:23:19 Closed grip bench press: 38kg, 16, 14, 12 reps Drug curl: 38kg, 15, 13, 13 reps Hummer curl: 33kg, 13, 13, 13 reps Lying triceps extension: 28kg, 13, 12, 10 reps \u6628\u65e5\u306e\u4ed5\u4e8b\u304a\u3088\u3073\u4eca\u671d\u306e\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u75b2\u52b4\u306e\u305f\u3081\uff0c\u4eca\u65e5\u306e\u4ed5\u4e8b\u3067\u982d\u304c\u50cd\u304b\u305a\u601d\u3063\u305f\u3088\u308a\u9577\u5f15\u3044\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u305d\u308c\u3067\u3082\u7121\u4e8b\u7d42\u3048\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3057\u305f\u306e\u3067\uff0c\u4e88\u5b9a\u901a\u308a\u4eca\u6669\u306b\u8155\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u660e\u65e5\u306f\u4f11\u990a\u65e5\u3067\u3059\u306e\u3067\uff0c\u5fc3\u7f6e\u304d\u306a\u304f\u8155\u306b\u7b4b\u8089\u75db\u3092\u2026"}