{"blog_url":"https://cardamine-scu.hatenablog.com/","image_url":null,"width":"100%","provider_url":"https://hatena.blog","author_name":"cardamine_scu","published":"2017-07-16 16:54:26","height":"190","version":"1.0","description":"Jul 11, 2017: Chest & Waist, 00:49:29 Dumbbell incline bench press: 22.5*2kg, 10, 10, 10 reps Dumbbell bench press: 22.5*2kg, 10, 10, 10 reps Dumbbell reverse grip bench press: 20*2kg, 10, 12, 12 reps Dumbbell fly: 12.5*2kg, 12, 12, 12 reps Dumbbell incline bench press (higher angle): 15*2kg, 12, 10\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F07%2F16%2F165426\" title=\"2017\u5e747\u670816\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2017/07/16/165426","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"title":"2017\u5e747\u670816\u65e5\u306e\u7b4b\u30c8\u30ec","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}