{"image_url":null,"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2017\u5e747\u670822\u65e5\u306e\u7b4b\u30c8\u30ec","type":"rich","description":"Jul 22, 2017: Legs, 01:10:21 Forward lunge: 59.5kg, 10, 10, 10 reps Rear lunge: 59.5kg, 10, 10, 10 reps Side squat: 67kg, 12, 12, 12 reps Good morning: 69.5kg, 12, 12, 12 reps Seated calf raise: 69.5kg, 20, 20, 2 0reps One leg squat: 47kg, R10-L10, R10-L10, R10-L10 reps \u6628\u65e5\u306f\u80f8\u306e\u7b4b\u30c8\u30ec\u306e\u4e88\u5b9a\u3067\u3057\u305f\u304c\uff0c\u8d77\u5e8a\u76f4\u5f8c\u306b\u8541\u9ebb\u75b9\u304c\u51fa\u305f\u305f\u3081\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F07%2F22%2F145321\" title=\"2017\u5e747\u670822\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2017-07-22 14:53:21","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2017/07/22/145321","provider_url":"https://hatena.blog","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","width":"100%","height":"190","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u811a"]}