{"url":"https://cardamine-scu.hatenablog.com/entry/2017/07/23/181757","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F07%2F23%2F181757\" title=\"2017\u5e747\u670823\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2017-07-23 18:17:57","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155"],"image_url":null,"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","width":"100%","height":"190","description":"Jul 23, 2017: Chest & Waist & Arms, 00:57:21 Dumbbell incline bench press: 22.5*2kg, 10, 10, 10 reps Dumbbell bench press: 22.5*2kg, 10, 10, 10 reps Dumbbell reverse grip bench press: 20*2kg, 12, 12, 12 reps Dumbbell fly: 12.5*2kg, 12, 12, 12 reps Dumbbell squeeze press: 15*2kg, 10, 10, 10 reps Crun\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","title":"2017\u5e747\u670823\u65e5\u306e\u7b4b\u30c8\u30ec","author_name":"cardamine_scu","provider_url":"https://hatena.blog"}