{"categories":["\u7b4b\u30c8\u30ec","\u811a"],"description":"Jul 25, 2017: Legs, 00:53:02 Squat: 77 kg, 10, 10, 10 reps Standing calf raise (SS with reverse version): 84.5 kg, 10-10, 10-10 / 12-12, 12-12 reps Romanian deadlift: 84.5 kg, 12, 12, 10 reps Jefferson Squat: 79.5 kg, R12, L12, R12, L12 reps Hip thrust: 74.5 kg, 12, 12, 12 reps Side squat: 72 kg, 10\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2017/07/25/161301","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":null,"author_name":"cardamine_scu","height":"190","version":"1.0","title":"2017\u5e747\u670825\u65e5\u306e\u7b4b\u30c8\u30ec","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F07%2F25%2F161301\" title=\"2017\u5e747\u670825\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2017-07-25 16:13:01"}