{"url":"https://cardamine-scu.hatenablog.com/entry/2017/07/28/162138","blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","title":"2017\u5e747\u670828\u65e5\u306e\u7b4b\u30c8\u30ec","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F07%2F28%2F162138\" title=\"2017\u5e747\u670828\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","published":"2017-07-28 16:21:38","description":"Jul 28, 2017: Chest, 00:39:01 Dumbbell incline bench press: 22.5*2kg, 10, 10, 10 reps Dumbbell bench press: 22.5*2kg, 10, 10, 10 reps Dumbbell reverse grip bench press: 22.5*2kg, 10, 10, 9 reps Dumbbell fly: 15*2kg, 12, 12, 12 reps Dumbbell bent arm pullover: 15kg, 12, 12, 12 reps \u4eca\u671d\u306f\u601d\u3044\u3063\u304d\u308a\u5bdd\u904e\u3054\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u2026","version":"1.0","provider_name":"Hatena Blog","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"height":"190","author_name":"cardamine_scu","image_url":null}