{"width":"100%","image_url":null,"categories":["\u7b4b\u30c8\u30ec","\u811a"],"version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2017-07-29 18:31:25","url":"https://cardamine-scu.hatenablog.com/entry/2017/07/29/183125","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F07%2F29%2F183125\" title=\"2017\u5e747\u670829\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","author_name":"cardamine_scu","title":"2017\u5e747\u670829\u65e5\u306e\u7b4b\u30c8\u30ec","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","description":"Jul 29, 2017: Legs, 00:59:16 Forward lunge: 62kg, 10, 10, 10 reps Rear lunge: 62kg, 10, 10, 10 reps Side squat: 69.5kg, 12, 12, 12 reps Good morning: 69.5kg, 12, 12, 12 reps Seated calf raise: 69.5kg, 20, 20, 20 reps One leg squat: 47kg, R10-L10-R10-L10 reps \u6628\u65e5\u306b\u7d9a\u3044\u3066\u4eca\u65e5\u3082\u9577\u6642\u9593\u5bdd\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u4ed5\u4e8b\u3082\u751f\u6d3b\u3082\u3044\u308d\u3044\u308d\u3042\u3063\u3066\u5927\u5909\u3067\u3059\u304c\uff0c\u2026"}