{"provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u811a"],"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2017\u5e748\u67082\u65e5\u306e\u7b4b\u30c8\u30ec","image_url":null,"height":"190","published":"2017-08-02 14:47:25","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F08%2F02%2F144725\" title=\"2017\u5e748\u67082\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","width":"100%","description":"Aug 2, 2017: Legs, 01:01:50 Squat: 79.5kg, 10, 10, 10 reps Side squat: 77kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 87kg, 10-10-10-10, 10-10-10-10 reps Romanian deadlift: 87kg, 10, 10, 10 reps Jefferson Squat: 79.5 kg, R12, L12, R12, L12 reps Hip thrust: 77kg, 10, 10, 10 reps\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2017/08/02/144725"}