{"provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":null,"published":"2017-08-03 10:46:53","title":"2017\u5e748\u67083\u65e5\u306e\u7b4b\u30c8\u30ec","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F08%2F03%2F104653\" title=\"2017\u5e748\u67083\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","version":"1.0","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2017/08/03/104653","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155"],"type":"rich","description":"Aug 3, 2017: Chest & Waist & Arms, 00:52:19 Dumbbell incline bench press: 22.5*2kg, 10, 10, 10 reps Dumbbell bench press: 22.5*2kg, 10, 10, 10 reps Dumbbell reverse grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell fly: 12.5*2kg, 12, 12, 12 reps Dumbbell bent arm pullover: 17.5kg, 12, 12, 12 reps C\u2026"}