{"provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","url":"https://cardamine-scu.hatenablog.com/entry/2017/08/04/093000","image_url":null,"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F08%2F04%2F093000\" title=\"2017\u5e748\u67084\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","title":"2017\u5e748\u67084\u65e5\u306e\u7b4b\u30c8\u30ec","author_name":"cardamine_scu","published":"2017-08-04 09:30:00","height":"190","description":"Aug 4, 2017: Back & Shoulders, 00:32:04 One hand bent over row: 7.5kg, R25, L25, R20, L20 reps Lying lateral raise: 7.5kg, R12, L12, R12, L12 reps Shoulder internal rotation: 7.5kg, R20, L20, R20, L20 reps Arnold press: 7.5*2kg, 20, 15, 15 reps Lateral raise: 7.5*2kg, 15, 15, 15 reps Rear raise: 7.5\u2026","provider_url":"https://hatena.blog","width":"100%","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"]}