{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2017/08/12/190829","image_url":null,"title":"2017\u5e748\u670812\u65e5\u306e\u7b4b\u30c8\u30ec","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F08%2F12%2F190829\" title=\"2017\u5e748\u670812\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","categories":["\u7b4b\u30c8\u30ec","\u80a9"],"height":"190","provider_url":"https://hatena.blog","type":"rich","published":"2017-08-12 19:08:29","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","description":"Aug 12, 2017: Shoulders, 00:19:52 Arnold press: 15*2kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Rear raise: 15*2kg, 12, 12, 12 reps Lying lateral raise: 7.5kg, R12, L12, R12, L12 reps \u6628\u65e5\u306b\u5f15\u304d\u7d9a\u304d\uff0c\u4eca\u671d\u3082\u9996\u3068\u8170\u304c\u75db\u307f\u307e\u3059\uff0e \u8eab\u4f53\u5168\u4f53\u306e\u75b2\u52b4\u304c\u629c\u3051\u304d\u3089\u305a\uff0cleg day\u9042\u884c\u306f\u3068\u3066\u3082\u7121\u7406\u3068\u5224\u65ad\u305b\u3056\u308b\u3092\u5f97\u307e\u305b\u3093\uff0e \u305f\u3060\u3057\uff0c\u6628\u65e5\u75db\u3093\u3067\u3044\u305f\u53f3\u8098\u306f\u304b\u306a\u308a\u30de\u30b7\u306b\u306a\u308a\u307e\u3057\u305f\uff0e \u51fa\u6765\u308b\u3060\u3051\u306e\u3053\u3068\u306f\u884c\u3046\u2026","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}