{"provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F08%2F13%2F184801\" title=\"2017\u5e748\u670813\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Aug 13, 2017: Chest, 00:34:18 Dumbbell incline bench press: 15*2kg, 15, 15, 15 reps Dumbbell bench press: 15*2kg, 15, 15, 15 reps Dumbbell reverse grip bench press: 15*2kg, 15, 15, 15 reps Dumbbell fly: 15*2kg, 12, 12, 12 reps Dumbbell bent arm pullover: 15kg, 15, 15, 15 reps \u75b2\u52b4\u306f\u65e5\u3092\u8ffd\u3046\u3054\u3068\u306b\u56de\u5fa9\u3057\u3066\u3044\u3063\u3066\u304a\u308a\uff0c\u4eca\u65e5\u306f\u2026","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2017/08/13/184801","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2017-08-13 18:48:01","image_url":null,"version":"1.0","title":"2017\u5e748\u670813\u65e5\u306e\u7b4b\u30c8\u30ec","width":"100%","height":"190","author_name":"cardamine_scu","provider_url":"https://hatena.blog"}