{"categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155"],"version":"1.0","url":"https://cardamine-scu.hatenablog.com/entry/2017/08/15/180041","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F08%2F15%2F180041\" title=\"2017\u5e748\u670815\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"type":"rich","author_name":"cardamine_scu","provider_url":"https://hatena.blog","description":"Aug 15, 2017: Legs & Arms, 00:50:20 Forward lunge: 62kg, 10, 10, 10 reps Side squat: 69.5kg, 12, 12, 12 reps Good morning: 69.5kg, 12, 12, 12 reps Seated calf raise: 69.5kg, 20, 20, 20 reps One leg squat: 47kg, R10-L10, R10-L10. R10-L10 reps Concentration curl: 10kg, R15, L15, R15, L15, R15, L15 rep\u2026","width":"100%","title":"2017\u5e748\u670815\u65e5\u306e\u7b4b\u30c8\u30ec","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2017-08-15 18:00:41"}