{"blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2017/08/19/190404","description":"Aug 19, 2017: Legs, 00:45:42 Squat: 79.5kg, 10, 10, 10 reps Side squat: 77kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, 10-10-10-10, 10-10-10-10 reps Romanian deadlift: 84.5kg, 10, 10, 10 reps \u4eca\u671d\u306f\u4e45\u3057\u3076\u308a\u306b\u7c73\u7c89\u30d1\u30f3\u3092\u713c\u304f\u3064\u3082\u308a\u304c\u5927\u5931\u6557\uff01 \u6c34\u3092\u5165\u308c\u308b\u306e\u304c\u5c11\u306a\u3059\u304e\u3066\uff0c\u7c89\u3063\u307d\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u3068\u3066\u3082\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u3068\u5224\u65ad\u3057\uff0c\u6ce3\u304f\u6ce3\u304f\u6368\u3066\u308b\u2026","title":"2017\u5e748\u670819\u65e5\u306e\u7b4b\u30c8\u30ec","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u811a"],"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F08%2F19%2F190404\" title=\"2017\u5e748\u670819\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","published":"2017-08-19 19:04:04","author_name":"cardamine_scu","image_url":null,"provider_name":"Hatena Blog","width":"100%","provider_url":"https://hatena.blog"}