{"provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2017/08/22/230320","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"version":"1.0","width":"100%","height":"190","author_name":"cardamine_scu","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2017\u5e748\u670822\u65e5\u306e\u7b4b\u30c8\u30ec","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","published":"2017-08-22 23:03:20","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F08%2F22%2F230320\" title=\"2017\u5e748\u670822\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Aug 22, 2017: Back, 00:29:46 Deadlift: 84.5kg, 10, 10, 10 reps Reverse grip bent over row: 72kg, 10, 10, 10 reps One hand bent over row: 35kg, R10, L10, R10, L10 reps Incline shoulder external rotation: 10kg, R15, L15, R15, L15 reps Shoulder internal rotation: 10kg, R15, L15, R15, L15 reps \u4eca\u671d\u306f\u6691\u3055\u306b\u65e9\u3081\u306b\u2026","type":"rich"}