{"provider_url":"https://hatena.blog","title":"2017\u5e748\u670823\u65e5\u306e\u7b4b\u30c8\u30ec","description":"Aug 23, 2017: Legs, 00:18:37 Rear lunge: 62kg, 10, 10, 10 reps Seated calf raise: 62kg, 20, 20, 20 reps Hip thrust: 62kg, 15, 15, 15 reps \u6628\u6669\u306e\u7b4b\u30c8\u30ec\u3067\u306e\u75b2\u308c\u304c\u307e\u3060\u6b8b\u3063\u305f\u306e\u304b\uff0c\u4eca\u671d\u306f\u4e8c\u5ea6\u5bdd\u3078\u306e\u6b32\u671b\u3068\u306e\u6226\u3044\u3067\u3057\u305f\uff0e 30\u5206\u304f\u3089\u3044\u845b\u85e4\u3057\u3066\u3044\u305f\u3082\u306e\u306e\uff0c\u3088\u3046\u3084\u304f\u8d77\u304d\u308b\u6c7a\u5fc3\u304c\u3067\u304d\u305f\u306e\u3067\uff0c\u4e88\u5b9a\u901a\u308a\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u30ea\u30a2\u30e9\u30f3\u30b8\u306f\u524d\u56de\u56de\u907f\u3057\u305f\u305f\u3081\uff0c\u4eca\u56de\u306e\u30e1\u30a4\u30f3\u7a2e\u76ee\u3067\u3059\uff0e 62kg\u306f7\u670829\u65e5\u306b\u884c\u3063\u305f\u6642\u3068\u540c\u3058\u91cd\u91cf\u3067\u3059\u304c\uff0c\u4e45\u3057\u3076\u308a\u3068\u3044\u3046\u3053\u3068\u3067\u51c4\u307e\u3058\u3044\u8f9b\u3055\u3067\u3057\u305f\uff0e \u4f55\u5ea6\u3082\u2026","categories":["\u7b4b\u30c8\u30ec","\u811a"],"height":"190","type":"rich","version":"1.0","provider_name":"Hatena Blog","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2017/08/23/120106","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F08%2F23%2F120106\" title=\"2017\u5e748\u670823\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2017-08-23 12:01:06","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%"}