{"height":"190","published":"2017-08-25 15:00:08","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2017/08/25/150008","width":"100%","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155"],"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Aug 25, 2017: Chest & Arms, 00:41:08 Dumbbell incline bench press: 15*2kg, 15, 15, 15 reps Dumbbell bench press: 15*2kg, 15, 15, 15 reps Dumbbell reverse grip bench press: 15*2kg, 15, 15, 15 reps Dumbbell fly: 12.5*2kg, 12, 12, 12 reps Dumbbell bent arm pullover: 22.5kg, 12, 12, 12 reps Dumbbell ben\u2026","type":"rich","provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2017\u5e748\u670825\u65e5\u306e\u7b4b\u30c8\u30ec","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F08%2F25%2F150008\" title=\"2017\u5e748\u670825\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"version":"1.0","provider_url":"https://hatena.blog"}