{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":null,"title":"2017\u5e748\u670826\u65e5\u306e\u7b4b\u30c8\u30ec","published":"2017-08-26 16:40:09","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F08%2F26%2F164009\" title=\"2017\u5e748\u670826\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Aug 26, 2017: Shoulders, 00:28:40 Upright row: 46kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Rear raise: 15*2kg, 12, 12, 12 reps Lying lateral raise: 7.5kg, R15, L15, R15, L15 reps Cuban press: 12.5*2kg, 12, 12, 12 reps \u660e\u65e5\u3092\u811a\u306e\u65e5\u3068\u5b9a\u3081\u305f\u305f\u3081\uff0c\u4eca\u65e5\u306f\u7b4b\u30c8\u30ec\u3059\u308b\u304b\u60a9\u307f\u307e\u3057\u305f\uff0e \u4f53\u529b\u7684\u306b\u306f\u5341\u5206\u306a\u306e\u3067\uff0c\u4e00\u9031\u9593\u7a7a\u3044\u305f\u80a9\u3092\u935b\u3048\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\uff0e \u30a2\u30c3\u30d7\u30e9\u30a4\u2026","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2017/08/26/164009","provider_url":"https://hatena.blog","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u80a9"],"author_name":"cardamine_scu","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","width":"100%"}