{"provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2017/08/27/212457","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Aug 27, 2017: Legs & Waist & Arms, 00:28:27 Forward lunge: 62kg, 2, 1 reps Seated calf raise: 62kg, 20, 20, 20 reps Crunch: 20, 20, 20 reps Cross body crunch: 20, 20, 20 reps Reverse crunch: 20, 20, 20 reps Concentration curl: 10kg, R20, L20, R20, L20, R20, L20 reps \u4eca\u65e5\u306f\u811a\u306e\u7b4b\u30c8\u30ec\u306e\u4e88\u5b9a\u3067\u3057\u305f\u304c\uff0c\u53f3\u819d\u306b\u75db\u307f\u304c\u8d70\u3063\u3066\u4e2d\u65ad\uff0e \u666e\u6bb5\u306f\u4f55\u2026","published":"2017-08-27 21:24:57","type":"rich","height":"190","provider_name":"Hatena Blog","author_name":"cardamine_scu","title":"2017\u5e748\u670827\u65e5\u306e\u7b4b\u30c8\u30ec","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F08%2F27%2F212457\" title=\"2017\u5e748\u670827\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"width":"100%"}