{"image_url":null,"title":"2017\u5e748\u670830\u65e5\u306e\u7b4b\u30c8\u30ec","width":"100%","published":"2017-08-30 14:58:50","url":"https://cardamine-scu.hatenablog.com/entry/2017/08/30/145850","provider_name":"Hatena Blog","author_name":"cardamine_scu","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F08%2F30%2F145850\" title=\"2017\u5e748\u670830\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","height":"190","categories":["\u7b4b\u30c8\u30ec","\u811a"],"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Aug 30, 2017: Legs, 00:43:31 Forward lunge: 62kg, 10, 10, 10 reps Rear lunge: 62kg, 10 reps Good morning: 69.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, 10-10-10-10-10-10-10-10 reps Side squat: 77kg, 12 reps Hip thrust: 72kg, 12, 12, 12 reps \u53f3\u819d\u306f\u5fae\u5999\u306b\u9055\u548c\u611f\u304c\u6b8b\u308b\u3082\u306e\uff0c\u811a\u306e\u65e5\u3092\u56de\u907f\u3057\u306a\u304f\u3066\u3082\u2026","type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}