{"categories":["\u7b4b\u30c8\u30ec","\u80f8"],"author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2017\u5e749\u67081\u65e5\u306e\u7b4b\u30c8\u30ec","provider_url":"https://hatena.blog","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","description":"Sep 1, 2017: Chest, 00:33:11 Dumbbell incline bench press: 15*2kg, 15, 15, 15 reps Dumbbell bench press: 15*2kg, 15, 15, 15 reps Dumbbell reverse grip bench press: 15*2kg, 15, 15, 15 reps Dumbbell fly: 15*2kg, 12, 12, 12 reps Dumbbell bent arm pullover: 22.5kg, 12, 12, 12 reps \u4eca\u65e5\u306f\u80cc\u4e2d\u3092\u935b\u3048\u308b\u4e88\u5b9a\u3067\u3057\u305f\u304c\uff0c\u4e00\u6628\u65e5\u306e\u811a\u306e\u2026","type":"rich","published":"2017-09-01 11:14:48","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F09%2F01%2F111448\" title=\"2017\u5e749\u67081\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","width":"100%","version":"1.0","image_url":null,"url":"https://cardamine-scu.hatenablog.com/entry/2017/09/01/111448","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}