{"author_name":"cardamine_scu","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F09%2F05%2F193935\" title=\"2017\u5e749\u67085\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5","\u8155"],"blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","width":"100%","image_url":null,"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2017/09/05/193935","published":"2017-09-05 19:39:35","description":"Sep 5, 2017: Rotator cuff & Arms, 00:24:59 Cuban press: 15*2kg, 10, 10, 10 reps Incline shoulder external rotation: 10kg, R15, L15, R15, L15 reps Shoulder internal rotation: 10kg, R15, L15, R15, L15 reps Lying lateral raise: 7.5kg, 15, 15, 15 reps Concentration curl: 10kg, R15, L15, R15, L15 reps Du\u2026","title":"2017\u5e749\u67085\u65e5\u306e\u7b4b\u30c8\u30ec"}