{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Sep 10, 2017: Legs, 00:35:23 Single leg deadlift: 15*2kg, L12, R12, L12, R12 reps Standing calf raise (SS with reverse version): 84.5kg, 10-10-10-10-10-10-10-10 reps Side squat: 77kg, 12, 12, 12 reps Jefferson Squat: 77kg, R12, L12, R12, L12 reps Hip thrust: 72kg, 12, 12, 12 reps One leg squat: 47kg\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F09%2F10%2F180248\" title=\"2017\u5e749\u670810\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2017/09/10/180248","title":"2017\u5e749\u670810\u65e5\u306e\u7b4b\u30c8\u30ec","image_url":null,"author_name":"cardamine_scu","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","width":"100%","version":"1.0","type":"rich","published":"2017-09-10 18:02:48","categories":["\u7b4b\u30c8\u30ec","\u811a"]}