{"width":"100%","provider_url":"https://hatena.blog","author_name":"cardamine_scu","version":"1.0","description":"Sep 11, 2017: Shoulders, 00:27:45 Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 10, 10, 10 reps Arnold press: 15*2kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Rear raise: 15*2kg, 12, 12, 12 reps \u4eca\u6708\u65e2\u306b2\u56de\u51fa\u5f35\u304c\u3042\u308a\uff0c\u75b2\u52b4\u84c4\u7a4d\u306b\u52a0\u3048\u3066\uff0c\u4e00\u6628\u65e5\u306b\u80cc\u4e2d\uff0c\u6628\u65e5\u306b\u8db3\u3092\u935b\u3048\u305f\u3053\u3068\u3067\uff0c\u8170\u304c\u75db\u304f\u306a\u3063\u3066\u304d\u307e\u3057\u305f\uff0e \u4f59\u88d5\u304c\u3042\u308c\u3070\u4f11\u3080\u3082\u306e\u3067\u3057\u3087\u3046\u304c\uff0c\u660e\u5f8c\u65e5\u304b\u3089\u307e\u305f\u51fa\u5f35\u2026","title":"2017\u5e749\u670811\u65e5\u306e\u7b4b\u30c8\u30ec","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u80a9"],"image_url":null,"height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2017/09/11/125354","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F09%2F11%2F125354\" title=\"2017\u5e749\u670811\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2017-09-11 12:53:54","blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich"}