{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2017/09/13/150356","published":"2017-09-13 15:03:56","type":"rich","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F09%2F13%2F150356\" title=\"2017\u5e749\u670813\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u811a"],"description":"Sep 13, 2017: Legs, 00:45:19 Squat: 67kg, 10, 10, 10 reps Standing calf raise (SS with reverse version): 84.5kg, 10-10-10-10-10-10-10-10 reps Side squat: 77kg, 12, 12, 12 reps Jefferson Squat: 77kg, R12, L12, R12, L12 reps Hip thrust: 72kg, 12, 12, 12 reps One leg squat: 47kg, R10-L10-R10-L10 reps \u6628\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","version":"1.0","image_url":null,"title":"2017\u5e749\u670813\u65e5\u306e\u7b4b\u30c8\u30ec","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}