{"height":"190","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F09%2F17%2F111400\" title=\"2017\u5e749\u670817\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":null,"description":"Sep 17, 2017: Back & Shoulders, 00:37:55 One hand bent over row: 7.5kg, R25, L25, R25, L25 reps Lying lateral raise: 7.5kg, R15, L15, R15, L15 reps Shoulder internal rotation: 7.5kg, R20, L20, R20, L20 reps Arnold press: 7.5*2kg, 20, 20, 20 reps Lateral raise: 7.5*2kg, 20, 20, 20 reps Rear raise: 7.\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2017/09/17/111400","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"title":"2017\u5e749\u670817\u65e5\u306e\u7b4b\u30c8\u30ec","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","published":"2017-09-17 11:14:00","type":"rich","provider_name":"Hatena Blog"}