{"version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":null,"width":"100%","published":"2017-09-20 15:34:45","description":"Sep 20, 2017: Legs & Chest, 00:26:17 Forward lunge: 62kg, 10, 10 reps Rear lunge: 62kg, 10 reps Seated calf raise: 62kg, 20, 20, 20 reps Dumbbell incline bench press: 15*2kg, 15, 15, 15 reps \u660e\u5f8c\u65e5\u304b\u3089\u4eca\u67084\u56de\u76ee\u306e\u51fa\u5f35\u304c\u5165\u3063\u3066\u304a\u308a\uff0c\u7279\u306b\u4f55\u3082\u3057\u3066\u3044\u306a\u304f\u3068\u3082\u75b2\u52b4\u3092\u611f\u3058\u307e\u3059\uff0e \u7fd2\u6163\u5316\u3057\u3066\u3044\u306a\u3044\u65b9\u306f\u3053\u3093\u306a\u6642\u306b\u3082\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u306e\u306f\u72c2\u6c17\u306e\u6c99\u6c70\u306b\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\uff0e \u3067\u3082\uff0c\u75b2\u308c\u3066\u3044\u3066\u3082\u77ed\u6642\u9593\u3067\u3042\u308c\u3070\u53ef\u80fd\u3067\u3059\u3057\uff0c\u8efd\u5ea6\u306e\u904b\u2026","title":"2017\u5e749\u670820\u65e5\u306e\u7b4b\u30c8\u30ec","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2017/09/20/153445","height":"190","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u811a","\u80f8"],"author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F09%2F20%2F153445\" title=\"2017\u5e749\u670820\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}