{"width":"100%","title":"2017\u5e749\u670821\u65e5\u306e\u7b4b\u30c8\u30ec","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2017/09/21/155329","published":"2017-09-21 15:53:29","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Sep 21, 2017: Back, 00:34:11 Deadlift: 84.5kg, 12, 12, 12, 12 reps Good morning: 67kg, 12, 12, 12 reps Shoulder internal rotation: 10kg, R15, L15, R15, L15 reps Incline shoulder external rotation: 7.5kg, R15, L15, R15, L15 reps \u6628\u65e5\u306e\u30e9\u30f3\u30b8\u304c\u898b\u4e8b\u306b\u52b9\u3044\u3066\uff0c\u4eca\u671d\u306f\u5927\u81c0\u7b4b\u306b\u7b4b\u8089\u75db\u767a\u751f\u3067\u3059\uff0e \u7406\u8ad6\u7684\u306b\u306f\u3053\u3093\u306a\u65e5\u306b\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306a\u3093\u3066\u3042\u308a\u3048\u306a\u3044\u3068\u3053\u308d\u3067\u3059\u304c\uff0c\u611f\u60c5\u7684\u306b\u306f\u6700\u8fd1\u3084\u3063\u3066\u3044\u2026","image_url":null,"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","height":"190","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F09%2F21%2F155329\" title=\"2017\u5e749\u670821\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","provider_name":"Hatena Blog"}