{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2017-09-27 13:12:01","description":"Sep 27, 2017: Shoulders & Waist, 00:44:12 Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Rear raise: 15*2kg, 12, 12, 12 reps Arnold press: 15*2kg, 12, 12, 12 reps Crunch: 20, 20, 20 reps Cross body crunch: 20, 20, 20 reps Reverse cru\u2026","type":"rich","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","title":"2017\u5e749\u670827\u65e5\u306e\u7b4b\u30c8\u30ec","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","version":"1.0","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u80a9"],"blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F09%2F27%2F131201\" title=\"2017\u5e749\u670827\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2017/09/27/131201","image_url":null}