{"provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","version":"1.0","url":"https://cardamine-scu.hatenablog.com/entry/2017/09/29/121200","image_url":null,"width":"100%","description":"Sep 29, 2017: Rotator cuff, 00:17:18 Cuban press: 15*2kg, 10, 10, 10 reps Incline shoulder external rotation: 10kg, R15, L15, R15, L15 reps Shoulder internal rotation: 10kg, R15, L15, R15, L15 reps Lying lateral raise: 7.5kg, 15, 15, 15 reps \u4eca\u65e5\u306f\u671d\u304b\u3089\u696d\u52d9\u3067\u7b4b\u30c8\u30ec\u306b\u5272\u308a\u5f53\u3066\u3089\u308c\u308b\u6642\u9593\u306f\u77ed\u3044\u3067\u3059\u304c\uff0c\u4e88\u5b9a\u901a\u308a\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u4e00\u6628\u65e5\u306b\u884c\u306a\u3063\u305f\u80a9\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F09%2F29%2F121200\" title=\"2017\u5e749\u670829\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"title":"2017\u5e749\u670829\u65e5\u306e\u7b4b\u30c8\u30ec","published":"2017-09-29 12:12:00","provider_name":"Hatena Blog"}