{"width":"100%","title":"2017\u5e7410\u67083\u65e5\u306e\u7b4b\u30c8\u30ec","height":"190","provider_name":"Hatena Blog","published":"2017-10-03 13:07:04","image_url":null,"provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2017/10/03/130704","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","description":"Oct 3, 2017: Legs, 00:48:17 Squat: 67kg, 10, 10, 10 reps Standing calf raise (SS with reverse version): 84.5kg, 10-10-10-10-10-10-10-10 reps Side squat: 77kg, 12, 12, 12 reps Jefferson Squat: 77kg, R12, L12, R12, L12 reps Hip thrust: 72kg, 12, 12, 12 reps One leg squat: 47kg, R10-L10, R10-L10-R10-L1\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u811a"],"version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F10%2F03%2F130704\" title=\"2017\u5e7410\u67083\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}