{"author_name":"cardamine_scu","description":"Oct 4, 2017: Shoulders & Waist, 00:48:51 Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Rear raise: 15*2kg, 12, 12, 12 reps Arnold press: 15*2kg, 12, 12, 12 reps Crunch: 20, 20, 20 reps Cross body crunch: 20, 20, 20 reps Reverse crun\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","published":"2017-10-04 14:47:26","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F10%2F04%2F144726\" title=\"2017\u5e7410\u67084\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"2017\u5e7410\u67084\u65e5\u306e\u7b4b\u30c8\u30ec","version":"1.0","image_url":null,"provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2017/10/04/144726","categories":["\u7b4b\u30c8\u30ec","\u80a9"],"width":"100%","height":"190","provider_name":"Hatena Blog"}