{"blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2017/10/05/092340","image_url":null,"height":"190","description":"Oct 5, 2017: Chest, 00:38:05 Dumbbell incline bench press: 15*2kg, 15, 15, 15 reps Dumbbell bench press: 15*2kg, 15, 15, 15 reps Dumbbell reverse grip bench press: 15*2kg, 15, 15, 15 reps Dumbbell fly: 15*2kg, 12, 12, 12 reps Concentration curl: 10kg, R20, L20, R20, L20, R20, L20 reps Dumbbell bent \u2026","published":"2017-10-05 09:23:40","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"title":"2017\u5e7410\u67085\u65e5\u306e\u7b4b\u30c8\u30ec","type":"rich","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F10%2F05%2F092340\" title=\"2017\u5e7410\u67085\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0"}