{"provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F10%2F07%2F203135\" title=\"2017\u5e7410\u67087\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2017/10/07/203135","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","height":"190","width":"100%","version":"1.0","published":"2017-10-07 20:31:35","author_name":"cardamine_scu","title":"2017\u5e7410\u67087\u65e5\u306e\u7b4b\u30c8\u30ec","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"description":"Oct 7, 2017: Back, 00:49:57 Good morning: 67kg, 12, 12, 12 reps Reverse grip bent over row: 67kg, 12, 12, 12 reps Deadlift: 84.5kg, 12, 12, 12 reps One hand bent over row: 22.5kg, R15, L15, R15-L15 reps Shoulder internal rotation: 10kg, R15, L15, R15, L15 reps Incline shoulder external rotation: 10k\u2026","provider_url":"https://hatena.blog","image_url":null}