{"width":"100%","title":"2017\u5e7410\u67089\u65e5\u306e\u7b4b\u30c8\u30ec","published":"2017-10-09 18:45:42","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","image_url":null,"categories":["\u7b4b\u30c8\u30ec","\u811a"],"description":"Oct 9, 2017: Legs, 00:41:59 Squat: 67kg, 10, 10, 10 reps Standing calf raise (SS with reverse version): 84.5kg, 10-10-10-10-10-10-10-10 reps Side squat: 77kg, 12, 12, 12 reps Jefferson Squat: 77kg, R12, L12, R12, L12 reps Hip thrust: 72kg, 12, 12, 12 reps One leg squat: 47kg, R10-L10-R10-L10 reps 10\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F10%2F09%2F184542\" title=\"2017\u5e7410\u67089\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","height":"190","provider_name":"Hatena Blog","author_name":"cardamine_scu","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2017/10/09/184542"}