{"url":"https://cardamine-scu.hatenablog.com/entry/2017/10/11/164454","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Oct 11, 2017: Chest and Arms, 00:47:42 Dumbbell incline bench press: 15*2kg, 15, 15, 15 reps Dumbbell bench press: 15*2kg, 15, 15, 15 reps Dumbbell reverse grip bench press: 15*2kg, 15, 15, 15 reps Dumbbell fly: 15*2kg, 12, 12, 12 reps Bench press: 46kg, 7, 6, 5 reps Reverse curl: 46kg, 12, 12, 12 r\u2026","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155"],"version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2017-10-11 16:44:54","title":"2017\u5e7410\u670811\u65e5\u306e\u7b4b\u30c8\u30ec","height":"190","provider_name":"Hatena Blog","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F10%2F11%2F164454\" title=\"2017\u5e7410\u670811\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","width":"100%","author_name":"cardamine_scu"}