{"categories":["\u7b4b\u30c8\u30ec","\u811a"],"type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2017-10-12 13:37:08","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F10%2F12%2F133708\" title=\"2017\u5e7410\u670812\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Oct 12, 2017: Legs, 00:28:20 Lunge (forward and rear): 57kg, F10, R10, F10, R10, F10, R10 reps Seated calf raise: 67kg, 20, 20, 20 reps \u6728\u66dc\u65e5\u306f\u671d\u304b\u3089\u696d\u52d9\u306e\u305f\u3081\uff0c\u7b4b\u30c8\u30ec\u306b\u5272\u308a\u5f53\u3066\u3089\u308c\u308b\u306e\u306f30\u5206\u304f\u3089\u3044\u3067\u3059\uff0e \u3053\u3046\u3044\u3046\u6642\u306b\u3069\u3046\u935b\u3048\u308b\u304b\u306f\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306b\u304a\u3044\u3066\u91cd\u8981\u3060\u3068\u8003\u3048\u3066\u3044\u307e\u3059\uff0e \u4e00\u756a\u3057\u3093\u3069\u3044\u3053\u3068\u3092\u3084\u3063\u3066\u304a\u3051\u3070\u9593\u9055\u3044\u306a\u3044\u3060\u308d\u3046\u3068\u3044\u3046\u3053\u3068\u3067\uff0c\u4eca\u65e5\u306f3\u9031\u9593\u3076\u308a\u306b\u30e9\u30f3\u30b8\u3092\u884c\u3044\u307e\u3057\u305f\uff0e \u306a\u304a\uff0c\u4eca\u56de\u304b\u3089\u30d5\u30a9\u30ef\u30fc\u30c9\uff06\u30ea\u30a2\u30e9\u30f3\u30b8\u3092\u4e00\u7a2e\u76ee\u306b\u307e\u3068\u3081\u3066\u4ea4\u4e92\u306b\u884c\u3063\u3066\u3044\u307e\u3059\uff0e \u30e9\u30f3\u30b8\u306em\u2026","version":"1.0","image_url":null,"author_name":"cardamine_scu","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2017/10/12/133708","title":"2017\u5e7410\u670812\u65e5\u306e\u7b4b\u30c8\u30ec","width":"100%"}