{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2017\u5e7410\u670815\u65e5\u306e\u7b4b\u30c8\u30ec","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u811a"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F10%2F15%2F153147\" title=\"2017\u5e7410\u670815\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","published":"2017-10-15 15:31:47","image_url":null,"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2017/10/15/153147","version":"1.0","description":"Oct 15, 2017: Legs, 00:54:07 Squat: 67kg, 10, 12, 10 reps Standing calf raise (SS with reverse version): 84.5kg, 10-10-10-10-10-10-10-10 reps Side squat: 77kg, 12, 12, 12 reps Jefferson Squat: 77kg, R12, L12, R12, L12 reps Hip thrust: 72kg, 12, 12, 12 reps One leg squat: 47kg, R10-L10, R10-L10-R10-L\u2026","author_name":"cardamine_scu","width":"100%","height":"190","provider_url":"https://hatena.blog"}