{"width":"100%","categories":["\u7b4b\u30c8\u30ec","\u811a"],"image_url":null,"blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","provider_name":"Hatena Blog","published":"2017-10-20 07:22:52","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2017\u5e7410\u670820\u65e5\u306e\u7b4b\u30c8\u30ec","description":"Oct 20, 2017: Legs, 00:08:59 Lunge (forward and rear): 62kg, F10, R10 reps Seated calf raise: 67kg, 20, 20, 20 reps \u6628\u65e5\u5fd9\u3057\u304f\u3066\u56de\u907f\u3057\u3066\u3057\u307e\u3063\u305f\u306e\u3067\uff0c10\u5206\u5f31\u3067\u3082\u935b\u3048\u3066\u307f\u307e\u3057\u305f\uff0e \u660e\u65e5\u306f\u80f8\u3068\u8155\u3092\u935b\u3048\u308b\u4e88\u5b9a\u3067\u3059\uff0e","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F10%2F20%2F072252\" title=\"2017\u5e7410\u670820\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","version":"1.0","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2017/10/20/072252"}