{"height":"190","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155"],"description":"Oct 21, 2017: Chest and Arms, 00:57:17 Dumbbell incline bench press: 15*2kg, 15, 15, 15 reps Dumbbell bench press: 15*2kg, 15, 15, 15 reps Dumbbell reverse grip bench press: 15*2kg, 15, 15, 15 reps Dumbbell fly: 15*2kg, 12, 12, 12 reps Reverse curl: 46kg, 12, 12, 12 reps Dumbbell bent over triceps e\u2026","version":"1.0","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F10%2F21%2F212243\" title=\"2017\u5e7410\u670821\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2017\u5e7410\u670821\u65e5\u306e\u7b4b\u30c8\u30ec","width":"100%","published":"2017-10-21 21:22:43","url":"https://cardamine-scu.hatenablog.com/entry/2017/10/21/212243","author_name":"cardamine_scu","provider_url":"https://hatena.blog","image_url":null}