{"categories":["\u7b4b\u30c8\u30ec","\u811a"],"blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","title":"2017\u5e7410\u670828\u65e5\u306e\u7b4b\u30c8\u30ec","url":"https://cardamine-scu.hatenablog.com/entry/2017/10/28/162046","published":"2017-10-28 16:20:46","type":"rich","provider_url":"https://hatena.blog","image_url":null,"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F10%2F28%2F162046\" title=\"2017\u5e7410\u670828\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","description":"Oct 28, 2017: Legs, 00:47:17 Squat: 67kg, 10, 12, 10 reps Side squat: 67kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F10-R10-F10-R10, F10-R10-F10-R10 reps Good morning: 77kg, 10, 10, 10 reps Hip thrust: 72kg, 12, 12, 12 reps \u6628\u65e5\u307e\u3067\u306e3\u65e5\u9593\u5fd9\u3057\u304f\u3066\u7b4b\u30c8\u30ec\u3092\u304a\u4f11\u307f\u3057\u3066\u3044\u307e\u3057\u305f\uff0e \u5de6\u80a9\u306e\u75db\u307f\u306f\u307e\u3060\u6b8b\u3063\u3066\u3044\u307e\u3059\u304c\uff0c\u767a\u751f\u2026","provider_name":"Hatena Blog","width":"100%"}