{"provider_name":"Hatena Blog","image_url":null,"categories":["\u7b4b\u30c8\u30ec","\u8155","\u80a9"],"height":"190","version":"1.0","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F10%2F29%2F165139\" title=\"2017\u5e7410\u670829\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2017\u5e7410\u670829\u65e5\u306e\u7b4b\u30c8\u30ec","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","author_name":"cardamine_scu","published":"2017-10-29 16:51:39","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2017/10/29/165139","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Oct 29, 2017: Shoulders, Arms, Waist and Neck, 00:40:23 Lying lateral raise: 7.5kg, L20, R20, L20, R20, L20, R20 reps Zottman curl: 12.5*2kg, 10, 10, 10 reps Concentration curl: 10kg, R20, L20, R20, L20, R20, L20 reps Crunch: 20, 20, 20 reps Cross body crunch: 20, 20, 20 reps Reverse crunch: 20, 20,\u2026"}