{"title":"2017\u5e7411\u67081\u65e5\u306e\u7b4b\u30c8\u30ec","height":"190","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2017-11-01 10:16:56","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F11%2F01%2F101656\" title=\"2017\u5e7411\u67081\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","description":"Nov 1, 2017: Arms, 00:13:40 Zottman curl: 15*2kg, 10, 10, 10 reps Dumbbell bent over triceps extension: 15*2kg, 10, 10, 10 reps One arm french press: 7.5kg, R12, L12, R12, L12, R12, L12 reps Concentration curl: 10kg, R20, L20, R20, L20 reps \u4eca\u671d\u306f\u65e9\u671d\u696d\u52d9\u304c\u5165\u3063\u3066\u3044\u308b\u3082\u306e\u306e15\u5206\u304f\u3089\u3044\u306f\u4f59\u88d5\u304c\u3042\u308b\u306e\u3067\uff0c\u8155\u3060\u3051\u3067\u3082\u935b\u3048\u3066\u307f\u307e\u3057\u305f\uff0e Zottman\u30ab\u30fc\u30eb\u306f3\u65e5\u524d\u2026","image_url":null,"width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2017/11/01/101656","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u8155"],"author_name":"cardamine_scu"}