{"categories":["\u7b4b\u30c8\u30ec","\u811a"],"title":"2017\u5e7411\u67083\u65e5\u306e\u7b4b\u30c8\u30ec","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F11%2F03%2F183639\" title=\"2017\u5e7411\u67083\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":null,"type":"rich","height":"190","provider_url":"https://hatena.blog","published":"2017-11-03 18:36:39","description":"Nov 3, 2017: Legs, 00:44:36 Squat: 69.5kg, 10, 10, 10 reps Side squat: 69.5kg, 10, 10, 10 reps Standing calf raise (SS with reverse version): 84.5kg, F10-R10-F10-R10-F10-R10-F10-R10 reps Good morning: 72kg, 12, 12, 12 reps Hip thrust: 72kg, 12, 12, 12 reps One leg squat: 47kg, R10-L10-R10-L10, R10-L\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2017/11/03/183639"}