{"description":"Nov 4, 2017: Shoulders and Triceps, 00:47:16 Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Rear raise: 15*2kg, 12, 12, 12 reps Arnold press: 15*2kg, 12, 12, 12 reps Dumbbell bent over triceps extension: 15*2kg, 12, 12, 12 reps Lying\u2026","height":"190","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","categories":["\u7b4b\u30c8\u30ec","\u80a9","\u8155"],"title":"2017\u5e7411\u67084\u65e5\u306e\u7b4b\u30c8\u30ec","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F11%2F04%2F173936\" title=\"2017\u5e7411\u67084\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","provider_name":"Hatena Blog","image_url":null,"published":"2017-11-04 17:39:36","provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2017/11/04/173936","type":"rich"}