{"version":"1.0","provider_url":"https://hatena.blog","image_url":null,"description":"Nov 6, 2017: Chest, 00:16:56 Dumbbell incline bench press: 15*2kg, 15, 15, 15 reps Dumbbell incline fly: 15*2kg, 10, 10, 10 reps Dumbbell bench press: 15*2kg, 15, 15, 15 reps \u4eca\u671d\u306f20\u5206\u5f31\u304f\u3089\u3044\u6642\u9593\u304c\u53d6\u308c\u305f\u306e\u3067\uff0c\u80f83\u7a2e\u76ee\u3060\u3051\u884c\u3044\u307e\u3057\u305f\uff0e \u5148\u9031\u306b\u80a9\u3092\u75db\u3081\u305f\u4e8b\u3067\uff0c\u80f8\u3092\u935b\u3048\u308b\u306e\u306f2\u9031\u9593\u3076\u308a\u306b\u306a\u308a\u307e\u3059\uff0e \u305d\u306e\u305f\u3081\u304b\u77ed\u6642\u9593\u3067\u306e\u7b4b\u30c8\u30ec\u306b\u3082\u304b\u304b\u308f\u3089\u305a\uff0c\u968f\u5206\u75b2\u308c\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u80a9\u306e\u4f53\u529b\uff08\uff1f\uff09\u304c\u843d\u3061\u3066\u3044\u308b\u3088\u3046\u3067\uff0c\u6700\u5f8c\u306e\u65b9\u3067\u30c1\u30fc\u30c8\u3057\u3066\u6319\u3052\u2026","author_name":"cardamine_scu","width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","published":"2017-11-06 18:24:24","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F11%2F06%2F182424\" title=\"2017\u5e7411\u67086\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2017/11/06/182424","title":"2017\u5e7411\u67086\u65e5\u306e\u7b4b\u30c8\u30ec","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","categories":["\u7b4b\u30c8\u30ec","\u80f8"]}