{"description":"Nov 9, 2017: Arms, 00:25:03 Closed grip curl: 46kg, 12, 12, 12 reps Reverse curl: 46kg, 12, 12, 12 reps Dumbbell bent over triceps extension: 15*2kg, 12, 12, 12 reps One arm french press: 7.5kg, R15, L15, R15, L15, R15, L15 reps Concentration curl: 10kg, R20, L20, R20, L20 reps \u4eca\u671d\u306f\u4e88\u5b9a\u901a\u308a\u8155\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u3053\u2026","title":"2017\u5e7411\u67089\u65e5\u306e\u7b4b\u30c8\u30ec","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":null,"version":"1.0","width":"100%","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2017/11/09/100107","categories":["\u7b4b\u30c8\u30ec","\u8155"],"published":"2017-11-09 10:01:07","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F11%2F09%2F100107\" title=\"2017\u5e7411\u67089\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","provider_url":"https://hatena.blog"}