{"type":"rich","author_name":"cardamine_scu","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":null,"categories":["\u7b4b\u30c8\u30ec","\u811a"],"version":"1.0","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2017/11/15/151448","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Nov 15, 2017: Legs, 00:32:57 Squat: 72kg, 10, 10, 10 reps Side squat: 72kg, 12, 12, 12 reps Good morning: 72kg, 12, 12, 12 reps Hip thrust: 72kg, 12, 12, 12 reps Seated calf raise: 72kg, 20, 20, 20 reps \u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306f\u597d\u8abf\u306b\u306f\u7a0b\u9060\u304f\uff0c\u4eca\u671d\u3082\u9045\u3081\u306e\u8d77\u5e8a\u3068\u306a\u308a\u307e\u3057\u305f\uff0e \u3084\u308b\u6c17\u3082\u6642\u9593\u3082\u3042\u308a\u307e\u305b\u3093\u304c\uff0c\u4f55\u3082\u3057\u306a\u3051\u308c\u3070\u305d\u306e\u5148\u306b\u3042\u308b\u306e\u306f\u8150\u308a\u679c\u3066\u305f\u6211\u304c\u8eab\u306e\u307f\uff0e 30\u5206\u3061\u3087\u3063\u3068\u3067\u3059\u304c\uff0c\u4e88\u5b9a\u901a\u308a\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","title":"2017\u5e7411\u670815\u65e5\u306e\u7b4b\u30c8\u30ec","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F11%2F15%2F151448\" title=\"2017\u5e7411\u670815\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","published":"2017-11-15 15:14:48"}