{"categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"height":"190","author_name":"cardamine_scu","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","image_url":null,"provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F11%2F18%2F201119\" title=\"2017\u5e7411\u670818\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","description":"Nov 18, 2017: Shoulders and Back, 00:49:24 Reverse grip bent over row: 69.5kg, 12, 12, 12 reps Good morning: 69.5kg, 12, 12, 12 reps Seated military press: 41kg, 8, 6, 6 reps Rear deltoid row: 46kg, 12, 12, 12 reps One hand bent over row: 27.5kg, R12, L12, R12, L12, R12, L12 reps Lateral raise: 15*2\u2026","width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2017\u5e7411\u670818\u65e5\u306e\u7b4b\u30c8\u30ec","published":"2017-11-18 20:11:19","url":"https://cardamine-scu.hatenablog.com/entry/2017/11/18/201119"}