{"published":"2017-11-21 16:07:14","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Nov 21, 2017: Chest and Arms, 00:53:21 Dumbbell incline bench press: 15*2kg, 15, 15, 15 reps Dumbbell incline fly: 15*2kg, 10, 10, 10 reps Reverse grip bench press: 41kg, 10, 10, 10 reps Bench press: 41kg, 11, 10, 8 reps Reverse curl: 46kg, 12, 12, 12 reps Dumbbell bent over triceps extension: 15*2k\u2026","title":"2017\u5e7411\u670821\u65e5\u306e\u7b4b\u30c8\u30ec","height":"190","version":"1.0","width":"100%","provider_name":"Hatena Blog","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155"],"blog_url":"https://cardamine-scu.hatenablog.com/","image_url":null,"provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F11%2F21%2F160714\" title=\"2017\u5e7411\u670821\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2017/11/21/160714","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}